Honey and Exercise

Eat Honey for an Energy BoostHoney is a great pre-workout energy source, aiding an athlete’s endurance and helping the athlete’s muscles recuperate following a race or workout. Honey is a natural source of readily available carbohydrates, providing 17 grams of carbohydrates per tablespoon and can serve as an inexpensive alternative to commercial sports gels.

Try this tasty Honey Sports Drink recipe.

Learn more at www.honey.com